Great program, ladies! Do NOT be afraid to build muscle & lift heavy! You will NOT look manly because you lift...just toned, lean, defined, and-yes-still curvy & feminine! Try it!

Great program, ladies! Do NOT be afraid to build muscle & lift heavy! You will NOT look manly because you lift...just toned, lean, defined, and-yes-still curvy & feminine! Try it!

Original article and pictures take https://bodybuilding.com site