1. Protein Remember to eat enough protein. It is extremely important to eat protein because your body needs it for muscle building. How much is enough? The most commonly accepted rule is to consume 1 gram of protein per pound of body weight or 2.2 g/kg. #musclebuilding #getlean #muscle

1. Protein Remember to eat enough protein. It is extremely important to eat protein because your body needs it for muscle building. How much is enough? The most commonly accepted rule is to consume 1 gram of protein per pound of body weight or 2.2 g/kg. #musclebuilding #getlean #muscle

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