воскресенье, 1 апреля 2018 г.

To get big, you need to eat big. These 6 breakfast meals are clean, quick to prepare, full of protein, and will provide the calories you need to transform.


To get big, you need to eat big. These 6 breakfast meals are clean, quick to prepare, full of protein, and will provide the calories you need to transform.

Original article and pictures take https://bodybuilding.com site

Push-Pull Training Splits. Body part focused regimes are becoming a thing of the past. Training one muscle group per day presents a whole host of problems, which could be holding back your muscle growth and fat loss endeavours. Training in a push-pull split takes into account how your body actually moves and what muscles are involved in each movement. Plus you will be working larger muscle groups more frequently. Try these 8 Muscle Building Gym Training Splits


Push-Pull Training Splits. Body part focused regimes are becoming a thing of the past. Training one muscle group per day presents a whole host of problems, which could be holding back your muscle growth and fat loss endeavours. Training in a push-pull split takes into account how your body actually moves and what muscles are involved in each movement. Plus you will be working larger muscle groups more frequently. Try these 8 Muscle Building Gym Training Splits

Original article and pictures take https://thoughtdiet.com site

Looking to torch fat but tired of boring cardio sessions? Try density training. This article features intense 20, 30 and 40 minutes twice a week fat loss workout sessions.


Looking to torch fat but tired of boring cardio sessions? Try density training. This article features intense 20, 30 and 40 minutes twice a week fat loss workout sessions.

Original article and pictures take https://muscleandstrength.com site

пятница, 30 марта 2018 г.

Use L-Glutamine to build muscle and burn fat when bulking up and working out. L-Glutamine is accessible and affordable. A natural method for muscle health!


Use L-Glutamine to build muscle and burn fat when bulking up and working out. L-Glutamine is accessible and affordable. A natural method for muscle health!

Original article and pictures take https://allnaturalideas.com site

Muscle Building for Skinny Guys | Protein Shakes. Should you take them? Depends. If you consume enough protein to gain muscle mass exclusively from meats, beans and nuts, then you don’t need protein supplements. It’s not... #massgainingsupplements


Muscle Building for Skinny Guys | Protein Shakes. Should you take them? Depends. If you consume enough protein to gain muscle mass exclusively from meats, beans and nuts, then you don’t need protein supplements. It’s not... #massgainingsupplements

Original article and pictures take https://massgainsource.com site

¿Quieres aumentar tu masa muscular? Prueba con esta dieta y lo conseguirás. #bodybuilding #muscles


¿Quieres aumentar tu masa muscular? Prueba con esta dieta y lo conseguirás. #bodybuilding #muscles

Original article and pictures take https://metabolicmasterpiece.com site